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Certified Fitness Trainer 
and Personal Coach

I'm your relatable, authentic mom boss bringing you concepts in overall wellness and sharing my raw truths to inspire you to greater heights.


My Story

Hi, I’m Tara, owner of TQ Fitness. 


I am a Mom, a Coach, and a champion of all humans who are on a journey to find happiness, health, and empowerment in their lives. 


My story is one of struggle, perseverance, and grit, and although it hasn’t always been pretty, I’m grateful that it’s brought me to this place. 


If you have tried everything to get your health and energy on track, but you’ve never quite found the thing that would stick, then you’ve come to the right place. 


TQ Fitness isn’t simply a place to exercise - it’s a holistic space where you can have an honest and open conversation about where you’re at and where you want to be, without fear of judgment or embarrassment. You’ll be met with excitement, support, and a coach who will empower you to keep moving forward. 


Everybody has to start somewhere - I truly hope you’ll take the leap and start or restart your health journey with me. 


Thank you for being here and for following my journey. To learn more about nutrition, empowerment, and devising a fitness plan that works for YOU, give me a call. I’d love to help! 

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