Certified Fitness Trainer
and Personal Coach
I'm your relatable, authentic mom boss bringing you concepts in overall wellness and sharing my raw truths to inspire you to greater heights.
My journey to health and fitness started with an eating disorder at age 15. Anorexia - emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. That was me. I never had body issues before then and something had overcome me at that particular time in my life. I felt I had no control over my life except what I ate. I denied it at first because I didn’t want to be labeled or even noticed for that matter.
By the end of the summer, I had lost 25lbs in 3 months. Of course, my mom and dad were concerned and after they had done all they could do, it was time to see the doctor. The only thing I really remember the doctor saying to me was “If you don’t get help, your organs will shut down and you will die”. Not being in a stable state of mind, I had to process what she said and then finally came to the realization that I had to help myself before they would send me to inpatient treatment. I begged my parents to let me do an outpatient treatment and they agreed. I’m one of the lucky ones that didn’t suffer from this disorder for long because I wanted to get better and beat it.
After a handful of therapists, a lot of research on mental health and nutrition, I was able to learn how to heal myself. Although it took time, effort and my amazing support system, I now have the strength to pave a path for others to follow along behind.
It’s not easy to talk about, but I share my story because I hope that by sharing, I’m able to help some of you who have walked through similar things. So what did I do? I followed my heart and started my own business helping others with their fitness, nutrition and overall wellness. I believe that is my true purpose in life.
If you are interested in learning more about what I offer, please connect with me.