Tara QualeyJun 20, 20213 minOverrated/Underrated: Weight loss editionWeight loss is not the easiest task. I’ve gone through quite a few dieting phases in the past 10-11 years, and oftentimes, I remember...
Tara QualeyJun 13, 20212 min"I just started my diet. Why am I not losing weight?"While this can be frustrating, it is actually quite common! Especially for individuals who have had previous dieting histories. I see...