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Join date: Jun 18, 2020
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Feb 13, 2024 ∙ 6 min
What's My Secret to Staying Healthy, Strong and Fit?
Psssst...there's actually no secret, but if you take what I'm about to say seriously and start implementing these actions today, you too,...
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Dec 21, 2023 ∙ 6 min
The Secret to A Great Butt
4 tips to get started..... One of the most asked questions I get today, is finding the best way to get a great well-rounded booty. It is...
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Oct 1, 2023 ∙ 4 min
Why Strength Training is a Must for Perimenopausal Women
Not seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...
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Tara Qualey
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