Tara QualeyFeb 136 minWhat's My Secret to Staying Healthy, Strong and Fit? Psssst...there's actually no secret, but if you take what I'm about to say seriously and start implementing these actions today, you too,...
Tara QualeyDec 21, 20236 minThe Secret to A Great Butt4 tips to get started..... One of the most asked questions I get today, is finding the best way to get a great well-rounded booty. It is...
Tara QualeyOct 1, 20234 minWhy Strength Training is a Must for Perimenopausal WomenNot seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...
Tara QualeyAug 19, 20233 min5 Characteristics of a Quality Personal TrainerIf you are in need of a quality trainer, but aren’t sure about how to go picking one, this is the article for you. It can be hard...