Why Strength Training is a Must for Perimenopausal Women
Not seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...
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Tara Qualey
- Aug 19
- 3 min
5 Characteristics of a Quality Personal Trainer
If you are in need of a quality trainer, but aren’t sure about how to go picking one, this is the article for you. It can be hard...
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Tara Qualey
- Aug 1
- 3 min
Can You Get in Shape by Only Working Out at Home?
Just because you may not have access to a gym, or the right equipment doesn’t mean that you can’t get in shape. It takes far less than we...
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Tara Qualey
- Jan 27
- 1 min
Things You Need to Know About Fat Loss - Part 2
5 Reasons why your last diet didn't work: 1) It was extreme and unsustainable. 2) You reverted back to your old lifestyle and habits. 3)...
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Tara Qualey
- Jan 20
- 2 min
Things You Need to Know about Fat Loss - Part 1
Basic Principles you need to understand about fat loss: You don't need to do diets with special names for it to work. You need to be able...
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Tara Qualey
- Nov 5, 2022
- 2 min
How to Look, Feel and Be Your Best in Your 40's and Beyond
This actually applies to everyone, regardless of how old you are. I hear a lot of grumbling about how things are going downhill after 40....
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Tara Qualey
- Jul 7, 2022
- 4 min
Maintaining Healthy Habits
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool...
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Tara Qualey
- Jan 23, 2022
- 2 min
Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?
I can't tell you how many times I've heard people say, "Now that I'm older, my metabolism has slowed which is why I can't lose weight" or...
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Tara Qualey
- Jan 22, 2022
- 1 min
Rock and Roll!
Finally! I get to announce that my SHrEd Shed is complete! Some of you know, I set a pretty big goal in 2021 to expand my business from...
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Tara Qualey
- Dec 7, 2021
- 4 min
How Does Online Fitness Training Work?
Ever wonder how online training works? Well, I've got you covered. Initial Contact: We begin with a quick email where you tell me a bit...
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Tara Qualey
- Nov 28, 2021
- 2 min
Shed Update #2
Slowly but surely, we're making progress. Since my last blog, there has been a lot going on! The trenching for the electrical was done...
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Tara Qualey
- Oct 28, 2021
- 1 min
Let's Talk Gains
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...
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Tara Qualey
- Oct 1, 2021
- 2 min
Shred Shed Update!
The day has finally come. A day I’ve been dreaming about for years. I am officially a gym owner and it’s right in my backyard! The...
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Tara Qualey
- Sep 5, 2021
- 5 min
Macros 101 (what, why, how)
Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get...
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Tara Qualey
- Aug 25, 2021
- 4 min
Benefits of Cardio Training
Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting into your session....
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Tara Qualey
- Aug 13, 2021
- 2 min
Have you ever wanted to be able to do pullups?
Have you ever wanted to be able to do pullups? They are certainly a true bench mark of strength! Well, this week I have a challenge...
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Tara Qualey
- Jun 30, 2021
- 3 min
There Will Never Be A Perfect Time to Start
“I’ll start Monday!” “I have a vacation coming up, I’ll do it after.” “You know, this month is really busy. I’ll try again next month…”...
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Tara Qualey
- Jun 20, 2021
- 3 min
Overrated/Underrated: Weight loss edition
Weight loss is not the easiest task. I’ve gone through quite a few dieting phases in the past 10-11 years, and oftentimes, I remember...
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Tara Qualey
- Jun 13, 2021
- 2 min
"I just started my diet. Why am I not losing weight?"
While this can be frustrating, it is actually quite common! Especially for individuals who have had previous dieting histories. I see...
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