Isn’t it frustrating to be losing inches but not weight? There’s nothing worse than working hard on your diet and exercise without having...

Psssst...there's actually no secret, but if you take what I'm about to say seriously and start implementing these actions today, you too,...

4 tips to get started..... One of the most asked questions I get today, is finding the best way to get a great well-rounded booty. It is...

Not seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...

If you are in need of a quality trainer, but aren’t sure about how to go picking one, this is the article for you. It can be hard...

Just because you may not have access to a gym, or the right equipment doesn’t mean that you can’t get in shape. It takes far less than we...

5 Reasons why your last diet didn't work: 1) It was extreme and unsustainable. 2) You reverted back to your old lifestyle and habits. 3)...

Basic Principles you need to understand about fat loss: You don't need to do diets with special names for it to work. You need to be able...

This actually applies to everyone, regardless of how old you are. I hear a lot of grumbling about how things are going downhill after 40....

Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool...

I can't tell you how many times I've heard people say, "Now that I'm older, my metabolism has slowed which is why I can't lose weight" or...

Finally! I get to announce that my SHrEd Shed is complete! Some of you know, I set a pretty big goal in 2021 to expand my business from...

Ever wonder how online training works? Well, I've got you covered. Initial Contact: We begin with a quick email where you tell me a bit...

Slowly but surely, we're making progress. Since my last blog, there has been a lot going on! The trenching for the electrical was done...

Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...

The day has finally come. A day I’ve been dreaming about for years. I am officially a gym owner and it’s right in my backyard! The...

Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get...

Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting into your session....

Have you ever wanted to be able to do pullups? They are certainly a true bench mark of strength! Well, this week I have a challenge...

“I’ll start Monday!” “I have a vacation coming up, I’ll do it after.” “You know, this month is really busy. I’ll try again next month…”...