Losing Inches but Not Weight? This Could be Why...
Isn’t it frustrating to be losing inches but not weight? There’s nothing worse than working hard on your diet and exercise without having...
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Tara Qualey
- Feb 13
- 6 min
What's My Secret to Staying Healthy, Strong and Fit?
Psssst...there's actually no secret, but if you take what I'm about to say seriously and start implementing these actions today, you too,...
15 views0 comments
Tara Qualey
- Dec 21, 2023
- 6 min
The Secret to A Great Butt
4 tips to get started..... One of the most asked questions I get today, is finding the best way to get a great well-rounded booty. It is...
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Tara Qualey
- Oct 1, 2023
- 4 min
Why Strength Training is a Must for Perimenopausal Women
Not seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...
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Tara Qualey
- Aug 19, 2023
- 3 min
5 Characteristics of a Quality Personal Trainer
If you are in need of a quality trainer, but aren’t sure about how to go picking one, this is the article for you. It can be hard...
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Tara Qualey
- Aug 1, 2023
- 3 min
Can You Get in Shape by Only Working Out at Home?
Just because you may not have access to a gym, or the right equipment doesn’t mean that you can’t get in shape. It takes far less than we...
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Tara Qualey
- Jan 27, 2023
- 1 min
Things You Need to Know About Fat Loss - Part 2
5 Reasons why your last diet didn't work: 1) It was extreme and unsustainable. 2) You reverted back to your old lifestyle and habits. 3)...
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Tara Qualey
- Jan 20, 2023
- 2 min
Things You Need to Know about Fat Loss - Part 1
Basic Principles you need to understand about fat loss: You don't need to do diets with special names for it to work. You need to be able...
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Tara Qualey
- Nov 5, 2022
- 2 min
How to Look, Feel and Be Your Best in Your 40's and Beyond
This actually applies to everyone, regardless of how old you are. I hear a lot of grumbling about how things are going downhill after 40....
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Tara Qualey
- Jul 7, 2022
- 4 min
Maintaining Healthy Habits
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool...
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Tara Qualey
- Jan 23, 2022
- 2 min
Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?
I can't tell you how many times I've heard people say, "Now that I'm older, my metabolism has slowed which is why I can't lose weight" or...
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Tara Qualey
- Jan 22, 2022
- 1 min
Rock and Roll!
Finally! I get to announce that my SHrEd Shed is complete! Some of you know, I set a pretty big goal in 2021 to expand my business from...
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Tara Qualey
- Dec 7, 2021
- 4 min
How Does Online Fitness Training Work?
Ever wonder how online training works? Well, I've got you covered. Initial Contact: We begin with a quick email where you tell me a bit...
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Tara Qualey
- Nov 28, 2021
- 2 min
Shed Update #2
Slowly but surely, we're making progress. Since my last blog, there has been a lot going on! The trenching for the electrical was done...
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Tara Qualey
- Oct 28, 2021
- 1 min
Let's Talk Gains
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...
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Tara Qualey
- Oct 1, 2021
- 2 min
Shred Shed Update!
The day has finally come. A day I’ve been dreaming about for years. I am officially a gym owner and it’s right in my backyard! The...
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Tara Qualey
- Sep 5, 2021
- 5 min
Macros 101 (what, why, how)
Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get...
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Tara Qualey
- Aug 25, 2021
- 4 min
Benefits of Cardio Training
Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting into your session....
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Tara Qualey
- Aug 13, 2021
- 2 min
Have you ever wanted to be able to do pullups?
Have you ever wanted to be able to do pullups? They are certainly a true bench mark of strength! Well, this week I have a challenge...
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Tara Qualey
- Jun 30, 2021
- 3 min
There Will Never Be A Perfect Time to Start
“I’ll start Monday!” “I have a vacation coming up, I’ll do it after.” “You know, this month is really busy. I’ll try again next month…”...
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