Things You Need to Know About Fat Loss - Part 2
5 Reasons why your last diet didn't work: 1) It was extreme and unsustainable. 2) You reverted back to your old lifestyle and habits. 3)...
Things You Need to Know About Fat Loss - Part 2
Things You Need to Know about Fat Loss - Part 1
How to Look, Feel and Be Your Best in Your 40's and Beyond
Maintaining Healthy Habits
Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?
Rock and Roll!
How Does Online Fitness Training Work?
Shed Update #2
Let's Talk Gains
Shred Shed Update!
Macros 101 (what, why, how)
Benefits of Cardio Training
Have you ever wanted to be able to do pullups?
There Will Never Be A Perfect Time to Start
Overrated/Underrated: Weight loss edition
"I just started my diet. Why am I not losing weight?"