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Rock and Roll!


Finally! I get to announce that my SHrEd Shed is complete! Some of you know, I set a pretty big goal in 2021 to expand my business from being virtual only to adding a physical location to train my clients. I took on the job of “general contractor” in July and built a large shed in my own backyard. The hope was to have it finished by October, but the universe had other plans. I embraced all challenges I was presented with, took a deep breath and practiced patience. I believe everything happens at the right time. Today was that time, amazing and totally worth the wait.

I couldn’t have done this without out help and support of family, friends and all of YOU!

I’d love to help you with your health & fitness goals. I’m now scheduling appointments! I offer online AND In-Person training. Let's chat!

Check it out HERE!


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